Approach

Everything we experience,
today, tomorrow, and yesterday,
is experienced by a dynamic web of self-

the microbiome in our gut, emotions held in tight shoulders,
thoughts that swirl and repeat in patterns, interwoven with our breathing,
our back pain, our hormone cycles, our sleep.

The self is a web of relationship,
relationship with plants, animals, wind, rocks, insects, waters, fungi, birds,
relationship with our many varied ancestors.

My approach to supporting you is grounded in brightening the links of this web
so that you develop more capacity for feeling, ease, flow, and connection. 

I offer concrete somatic practices to expand your ability to notice what is happening
and your ability to choose how to respond. 

I offer a container for grounded compassionate listening 
and a space for visioning the future 
centering the body’s role in both telling
and rewriting the story of your life.

I hold at the core of my approach the ways systems of power and oppression
bare down on certain identities more than others
and that all of us are living in the thick soup of these structures-
of white body supremacy, hetero-patriarchy, erasure, and genocide.  

My orientation to working together is grounded in the wisdom of connection,
presence metabolizing, ​and the possibility of growing toward more capacity collectively.